Settings
Character
Labels
🗣️English📚
🎯Deep work📚
📖New knowledge📚
A label is what you pick before starting the pomodoro timer.
Habits
🏃Sport1–5 · 💪
😴Sleep enough1–5 · 💪
📔Journalwritten · 🧘
A habit is what you score yourself on every evening.
Today's 6 things
🗣️English📚sess.
🎯Deep work📚sess.
📖New knowledge📚sess.
🏃Sport💪score
😴Sleep enough💪score
📔Journal🧘has text
Weekdays need 4 of these done, Saturday needs 3, Sunday only needs the journal — SPEC.md §4.5.
Session
Break is fixed at 5 minutes — SPEC.md §4.3.
Journal prompts (30)
Any moment today you'd want to keep?
What made you feel lighter today?
What did you put off today? Why?
When were you most focused today?
How's your body today — any part tired, any part strong?
One rotates in each evening by date, not at random.
Data
Export everything as JSONExport
Import from a backup file
Export doesn't just back up — it's also the only escape hatch if something needs fixing by hand.